Perched at 3,000 feet in the cliffs above Smugglers' Notch, Sterling Pond is Vermont's highest trout pond—a glacial tarn surrounded by rock walls and evergreen forest. The hike is short but steep, climbing 900 feet in just over a mile. It's a quick route to alpine scenery without an all-day commitment.
The pond sits in a dramatic bowl between Sterling Mountain and Spruce Peak, with the Long Trail passing right by. It's a popular destination, but for good reason: the setting is spectacular, and there's nothing quite like sitting by a mountain pond after a hearty climb.
The Trail
- Distance: 2.4 miles round trip
- Elevation Gain: 900 feet
- Difficulty: Moderate
- Time: 1.5-2 hours
The Sterling Pond Trail starts from the Smugglers' Notch parking area at the height of land on Route 108. The path wastes no time—it begins climbing immediately through boulder-strewn forest, steep from the first step.
The trail follows rocky terrain beneath cliff bands, gaining elevation quickly. Wooden steps and stone stairs help navigate the steepest sections. The forest is primarily spruce and fir, adding to the alpine feel even before you reach the pond.
At about 1.2 miles, the trail levels out as you approach Sterling Pond. The view opens suddenly: the dark pond surrounded by cliffs and forest, with Spruce Peak rising beyond.
At the Pond
Sterling Pond covers about 26 acres and reaches depths of around 30 feet. The water is remarkably clear—cold mountain water with excellent visibility.
What You'll Find
- Shoreline rocks perfect for resting and picnicking
- Swimming (cold but refreshing)
- Fishing (brook trout; Vermont license required)
- Sterling Pond Shelter nearby on the Long Trail
Continuing On
From the pond, you can extend your hike:
- Sterling Mountain: 0.5 miles beyond to the 3,800-foot summit
- Madonna Peak: Continue south on the Long Trail to Stowe Mountain Resort's summit (ski trails)
- Long Trail North: Head toward Whiteface Mountain and beyond
Tips and Logistics
Parking
The trailhead parking is at the top of Smugglers' Notch, which is significant: Route 108 through the Notch is closed in winter (typically November through May). Plan accordingly.
When to Go
- Summer: Most popular season. Expect company on weekends.
- Fall: Spectacular foliage surrounding the pond.
- Late Spring: Road opens late May or early June depending on conditions.
- Winter: Not accessible by the standard route (road closed). Some hikers access via longer routes from Stowe side.
What to Bring
- Sturdy footwear—the trail is rocky and can be slippery when wet
- Snacks for enjoying at the pond
- Fishing gear if you're licensed and interested
- Swimsuit if you're brave (the water is cold)
Quick Reference: Sterling Pond
| Detail | Information |
|---|---|
| Distance | 2.4 miles round trip |
| Elevation Gain | 900 feet |
| Pond Elevation | 3,000 feet |
| Difficulty | Moderate |
| Season | Late May - October |
Sterling Pond delivers big alpine scenery for modest effort. The trail is steep but short, and the reward—Vermont's highest trout pond in a dramatic mountain setting—is worth every step. It's the kind of hike that reminds you why short doesn't mean easy, and why some of the best destinations require earning your view.
