Baldpate Mountain and Table Rock: Grafton Notch's Hidden Gems
Trail Guides January 29, 2026 9 min read

Baldpate Mountain and Table Rock: Grafton Notch's Hidden Gems

Grafton Notch State Park in western Maine is dominated by Old Speck's hulking presence, but two other destinations deserve equal attention. Table Rock offers one of Maine's most dramatic cliff-top viewpoints for minimal effort, while Baldpate Mountain's twin summits provide serious above-treeline hiking along the Appalachian Trail.

Whether you want a moderate family hike with spectacular views or a challenging full-day adventure, this area delivers. And unlike more famous destinations, you often have the trails largely to yourself.

Table Rock

Trail Stats

  • Distance: 2.4 miles round trip
  • Elevation Gain: 900 feet
  • Difficulty: Moderate

Table Rock is a massive slab of granite perched on a cliff overlooking Grafton Notch—a natural balcony with views up and down the notch, across to Old Speck, and deep into the surrounding mountains.

The Hike

From the trailhead on Route 26, the path climbs steadily through forest before emerging onto open ledges near the top. The final approach traverses exposed rock with views that improve with every step.

The "table" itself is a flat granite slab about 30 feet long, suspended above the cliff face. It's a spectacular spot for lunch or photography—just watch your step near the edges.

Caves Option

A spur trail leads to a series of boulder caves—narrow passages between giant rocks that are fun to explore. They add about 0.4 miles and are worth the detour.

Baldpate Mountain

Trail Stats (East Peak)

  • Distance: 5.6 miles round trip
  • Elevation Gain: 2,000 feet
  • Difficulty: Strenuous

Trail Stats (Both Peaks)

  • Distance: 6.8 miles round trip
  • Elevation Gain: 2,400 feet
  • Difficulty: Strenuous

Baldpate has two summits—East Peak (3,812 ft) and West Peak (3,680 ft)—connected by a ridgeline traverse along the Appalachian Trail. Both peaks are above treeline, offering expansive views across western Maine and into New Hampshire.

The Hike

The trail follows the AT northbound from Grafton Notch, climbing relentlessly through forest before emerging into alpine terrain. East Peak comes first, with its open summit and outstanding views. The traverse to West Peak crosses a saddle before the final climb.

Most hikers do both peaks as an out-and-back, returning the way they came. It's a serious day hike—expect 5-7 hours for the full circuit.

Combining the Two

Ambitious hikers can link Table Rock and Baldpate for a memorable Grafton Notch day:

Option 1: Two Separate Hikes

Start with Table Rock in the morning (2-3 hours), drive to the AT trailhead, then do Baldpate in the afternoon. Long but manageable.

Option 2: The Full Loop

Table Rock can be linked to the AT via connecting trails, creating a massive loop that includes the overlook, both Baldpate peaks, and a return through the notch. This is 10+ miles and should only be attempted by fit hikers with a full day.

Practical Information

Getting There

Both trailheads are on Route 26 in Grafton Notch State Park:

  • Table Rock trailhead: on the east side of Route 26
  • Baldpate/AT trailhead: slightly north, also on Route 26

The park is about 25 miles north of Bethel.

Fees

Maine State Park day-use fee applies at both trailheads.

Best Times

  • Late May-October: Best hiking conditions
  • Fall: Spectacular colors from the open summits
  • Winter: Serious conditions; experience and equipment required

What to Bring

  • Plenty of water (no reliable sources on either hike)
  • Layers for exposed summits
  • Camera—views are exceptional

Quick Reference

DestinationDistanceGainDifficulty
Table Rock2.4 mi900 ftModerate
Baldpate East5.6 mi2,000 ftStrenuous
Baldpate Both6.8 mi2,400 ftStrenuous

Table Rock and Baldpate Mountain represent Grafton Notch at its finest—dramatic views, varied terrain, and the wild character that defines Maine hiking. Whether you choose the moderate cliff-top perch or tackle both alpine summits, this corner of the state rewards handsomely.

Tags: baldpate mountain table rock grafton notch maine hiking appalachian trail

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